Dave Marshall v1000m/r...9 row
7,000m
Meters
26:36.7
Time
1:54.0
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:36.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 19 |
| Stroke Count | 517 |
| Drag Factor | 0 |
July 29, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.7 | 7,000m | 1:54.0 | 236 | 1111 | 19 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 18 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 18 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 18 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 18 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 23 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 18 | |
| r0m |
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Workout Graph
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