Dave Marshall v1000m/r...13 row
9,750m
Meters
37:19.0
Time
1:54.8
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,750m |
| Overall Time | 37:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 0 |
August 25, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.0 | 9,750m | 1:54.8 | 231 | 1095 | 20 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 17 | |
| 2:38.4 | 750m | 1:45.6 | 297 | 1322 | 23 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 18 | |
| 2:39.3 | 750m | 1:46.2 | 292 | 1305 | 23 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 18 | |
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 23 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 18 | |
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 22 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 18 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 28 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 19 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 30 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 21 | |
| r0m |
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Workout Graph
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