Dave Marshall 8000m row
8,000m
Meters
30:12.8
Time
1:53.3
Pace
566
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
September 14, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.8 | 8,000m | 1:53.3 | 241 | 1128 | 18 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 18 |
| 7:30.8 | 4,000m | 1:52.7 | 245 | 1141 | 18 |
| 7:29.7 | 6,000m | 1:52.4 | 246 | 1147 | 18 |
| 7:31.4 | 8,000m | 1:52.8 | 244 | 1138 | 18 |
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Workout Graph
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