Dave Marshall 5000m row
5,000m
Meters
17:51.6
Time
1:47.1
Pace
378
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 0 |
September 16, 2024 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:51.6 | 5,000m | 1:47.1 | 284 | 1278 | 21 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 21 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 21 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 21 |
| 3:36.4 | 4,000m | 1:48.2 | 276 | 1250 | 21 |
| 3:28.8 | 5,000m | 1:44.4 | 308 | 1358 | 21 |
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Workout Graph
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