Dave Marshall 8000m row
8,000m
Meters
30:20.7
Time
1:53.7
Pace
563
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
September 26, 2024 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.7 | 8,000m | 1:53.7 | 238 | 1117 | 18 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 18 |
| 7:28.6 | 4,000m | 1:52.1 | 248 | 1153 | 18 |
| 7:41.5 | 6,000m | 1:55.3 | 228 | 1084 | 18 |
| 7:45.8 | 8,000m | 1:56.4 | 222 | 1062 | 18 |
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Workout Graph
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