Dave Marshall 8000m row
8,000m
Meters
30:19.3
Time
1:53.7
Pace
564
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 17 |
| Stroke Count | 552 |
| Drag Factor | 0 |
November 17, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.3 | 8,000m | 1:53.7 | 238 | 1119 | 17 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 18 |
| 7:36.4 | 4,000m | 1:54.1 | 236 | 1110 | 18 |
| 7:38.1 | 6,000m | 1:54.5 | 233 | 1101 | 18 |
| 7:30.1 | 8,000m | 1:52.5 | 246 | 1145 | 18 |
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Workout Graph
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