Dave Marshall 8x500m/0:30r SkiErg
4,000m
Meters
16:22.5
Time
2:02.8
Pace
254
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 20:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 152 |
November 20, 2024 17:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.5 | 4,000m | 2:02.8 | 189 | 950 | 33 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 33 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 33 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 35 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 35 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 35 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 35 | |
| r92m |
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Workout Graph
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