Dave Marshall 8000m row
8,000m
Meters
29:56.2
Time
1:52.2
Pace
573
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 0 |
December 09, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.2 | 8,000m | 1:52.2 | 247 | 1151 | 19 |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 18 |
| 7:41.0 | 4,000m | 1:55.2 | 229 | 1086 | 19 |
| 7:27.2 | 6,000m | 1:51.8 | 250 | 1161 | 20 |
| 7:16.9 | 8,000m | 1:49.2 | 269 | 1224 | 21 |
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Workout Graph
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