Dave Marshall 3000m row
3,000
Meters
11:26.0
Time
1:54.3
Pace
208
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 0 |
January 13, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 208 | 18 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 51 | 19 |
| 2:51.9 | 1,500 | 1:54.6 | 233 | 1100 | 52 | 18 |
| 2:50.9 | 2,250 | 1:53.9 | 237 | 1114 | 52 | 18 |
| 2:49.0 | 3,000 | 1:52.6 | 245 | 1142 | 53 | 19 |
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Workout Graph
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