Dave Marshall 8000m row
8,000
Meters
30:35.4
Time
1:54.7
Pace
557
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 0 |
February 07, 2025 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.4 | 8,000 | 1:54.7 | 232 | 1097 | 18 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 18 |
| 7:43.3 | 4,000 | 1:55.8 | 225 | 1075 | 18 |
| 7:39.0 | 6,000 | 1:54.7 | 232 | 1097 | 18 |
| 7:33.9 | 8,000 | 1:53.4 | 240 | 1124 | 18 |
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Workout Graph
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