Dave Marshall 4x2000m/1:00r row
8,000
Meters
31:10.4
Time
1:56.9
Pace
546
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 35:10.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 96 |
February 13, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 8,000 | 1:56.9 | 219 | 1054 | 18 | |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 18 | |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 18 | |
| 7:46.9 | 2,000 | 1:56.7 | 220 | 1057 | 19 | |
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 19 | |
| r54 |
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Workout Graph
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