Dave Marshall 3x2750m/1:00r row
8,250
Meters
31:42.6
Time
1:55.3
Pace
0
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,310 |
| Overall Time | 34:42.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 0 |
March 11, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.6 | 8,250 | 1:55.3 | 228 | 1085 | 18 | |
| 10:50.1 | 2,750 | 1:58.2 | 212 | 1029 | 18 | |
| 10:31.9 | 2,750 | 1:54.8 | 231 | 1094 | 18 | |
| 10:20.6 | 2,750 | 1:52.8 | 244 | 1138 | 18 | |
| r60 |
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Workout Graph
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