Harry Säisä 42195m row
42,195
Meters
2:48:25.7
Time
1:59.7
Pace
2814
Calories
158
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 3931 |
| Drag Factor | 177 |
February 26, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48:25.7 | 42,195 | 1:59.7 | 204 | 1001 | 23 | 158 |
| 16:49.7 | 4,220 | 1:59.6 | 204 | 1003 | 23 | 147 |
| 16:45.0 | 8,440 | 1:59.0 | 207 | 1013 | 23 | 159 |
| 16:43.9 | 12,660 | 1:58.9 | 208 | 1015 | 23 | 153 |
| 16:45.5 | 16,880 | 1:59.1 | 207 | 1012 | 23 | 157 |
| 16:45.8 | 21,100 | 1:59.1 | 207 | 1011 | 23 | 155 |
| 17:02.1 | 25,320 | 2:01.1 | 197 | 978 | 23 | 157 |
| 16:45.9 | 29,540 | 1:59.1 | 207 | 1011 | 24 | 162 |
| 16:45.0 | 33,760 | 1:59.0 | 207 | 1013 | 24 | 165 |
| 17:11.9 | 37,980 | 2:02.2 | 192 | 959 | 23 | 164 |
| 16:50.8 | 42,195 | 1:59.9 | 203 | 998 | 24 | 164 |
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Workout Graph
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PB Ruderei Ergo Marathon (Online LWM50–59) HR157/168 TE5.0 SPM23.3 SPi8.7 72% of 2K PB Watts (284W/7:08.9) 74.7 kg in full rowing gear (73.5kg in boxers)