Hugo de Groot v750m/2:00r...5 row
3,750
Meters
16:02.1
Time
2:08.2
Pace
230
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 26:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 131 |
March 30, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,750 | 2:08.2 | 166 | 870 | 24 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 403 | |||||
| 3:12.9 | 750 | 2:08.6 | 165 | 866 | 24 | |
| r: 2:00 | 369 | |||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 24 | |
| r: 2:00 | 390 | |||||
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 25 | |
| r: 2:00 | 379 | |||||
| 3:18.7 | 750 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 374 | |||||
| r1,915 |
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Workout Graph
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