Hugo de Groot v1:00/2:00r...9 row
5,921
Meters
25:00.0
Time
2:06.6
Pace
370
Calories
152
Heart Rate
| Rest Distance | 2,823 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
May 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,921 | 2:06.6 | 172 | 888 | 25 | 152 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 119 | |
| r: 2:00 | 391 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 26 | 150 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | 157 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | 157 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 24 | 158 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 25 | 159 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 27 | 159 | |
| r: 2:00 | 202 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 26 | 159 | |
| r: 2:00 | 328 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 155 | |
| r: 2:00 | 318 | ||||||
| r2,823 |
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Workout Graph
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