Hugo de Groot v4:00/2:00r...5 row
4,759
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 125 |
May 04, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759 | 2:06.0 | 175 | 901 | 24 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | |
| r: 2:00 | 369 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | |
| r: 2:00 | 362 | |||||
| r1,503 |
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Workout Graph
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