Hugo de Groot 20:08 row
4,467
Meters
20:08.4
Time
2:15.2
Pace
262
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 130 |
July 08, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,467 | 2:15.2 | 141 | 780 | 262 | 22 | 148 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 | 138 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 | 143 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 148 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 156 |
| 20:08.4 | 27 | 2:35.5 | 93 | 428 | 1 | 14 | 156 |
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Workout Graph
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