Hugo de Groot 30:08 row
6,478
Meters
30:08.4
Time
2:19.5
Pace
377
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 120 |
November 27, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,478 | 2:19.5 | 129 | 742 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 14 |
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Workout Graph
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