Hugo de Groot 20:09 row
4,391
Meters
20:09.2
Time
2:17.6
Pace
258
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 113 |
July 18, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,391 | 2:17.6 | 134 | 768 | 258 | 23 | 140 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 | 129 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 129 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 | 146 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 24 | 149 |
| 20:09.2 | 28 | 2:44.2 | 79 | 782 | 2 | 13 | 149 |
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Workout Graph
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