Hugo de Groot 5000m row
5,000
Meters
22:07.1
Time
2:12.7
Pace
305
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
August 15, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.1 | 5,000 | 2:12.7 | 150 | 827 | 305 | 22 | 145 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 870 | 63 | 21 | 139 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 837 | 61 | 22 | 143 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 819 | 61 | 23 | 144 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 785 | 59 | 23 | 147 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 24 | 153 |
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Workout Graph
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