Hugo de Groot 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
305
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 112 |
August 17, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 831 | 305 | 23 | 147 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 23 | 142 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 862 | 62 | 22 | 148 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 830 | 61 | 24 | 149 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 800 | 60 | 24 | 146 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 802 | 60 | 25 | 150 |
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Workout Graph
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