Hugo de Groot 5000m row
5,000
Meters
22:14.5
Time
2:13.4
Pace
302
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 113 |
September 06, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 814 | 302 | 25 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 24 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 835 | 61 | 25 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 824 | 61 | 25 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 26 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 27 |
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Workout Graph
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