Hugo de Groot 5000m row
5,000
Meters
22:39.1
Time
2:15.9
Pace
297
Calories
148
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
September 23, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.1 | 5,000 | 2:15.9 | 139 | 786 | 297 | 24 | 148 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 62 | 23 | 145 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 | 147 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 790 | 60 | 24 | 150 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 747 | 58 | 25 | 148 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 25 | 152 |
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Workout Graph
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