Hugo de Groot 45:16 row
10,038m
Meters
45:16.9
Time
2:15.3
Pace
588
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 1365 |
| Drag Factor | 194 |
April 12, 2016 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.9 | 10,038m | 2:15.3 | 141 | 786 | 29 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 | 127 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 31 | 135 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 133 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 | 129 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | 127 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 129 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 | 129 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 | 138 |
| 45:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 | 129 |
| 45:16.9 | 55m | 2:33.6 | 97 | 632 | 21 | 130 |
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Workout Graph
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