Hugo de Groot 10000m row
10,000m
Meters
45:22.1
Time
2:16.1
Pace
589
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1350 |
| Drag Factor | 117 |
July 10, 2016 21:50:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.1 | 10,000m | 2:16.1 | 139 | 777 | 29 | 128 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 31 | |
| 8:56.7 | 4,000m | 2:14.1 | 145 | 798 | 30 | |
| 9:37.7 | 6,000m | 2:24.4 | 116 | 699 | 28 | |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 30 | |
| 8:55.0 | 10,000m | 2:13.7 | 146 | 803 | 30 |
10k Row, by LiveRowing