Hugo de Groot 10000m row
10,000m
Meters
43:40.8
Time
2:11.0
Pace
609
Calories
135
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 118 |
July 25, 2016 07:17:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,000m | 2:11.0 | 156 | 835 | 30 | 135 |
| 8:25.6 | 2,000m | 2:06.4 | 173 | 896 | 30 | |
| 8:40.4 | 4,000m | 2:10.1 | 159 | 847 | 30 | |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 30 | |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 31 | |
| 8:59.8 | 10,000m | 2:14.9 | 142 | 790 | 31 |
10k Row, by LiveRowing