Hugo de Groot 5000m row
5,000m
Meters
22:22.5
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 128 |
January 21, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,000m | 2:14.2 | 145 | 797 | 31 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 32 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 31 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 31 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 31 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.