Hugo de Groot 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 125 |
February 04, 2019 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 31 | 140 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 31 | 138 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 31 | 140 |
| 4:36.2 | 3,000m | 2:18.1 | 133 | 757 | 31 | 142 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 31 | 142 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 31 | 138 |
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Workout Graph
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