Hugo de Groot v5:49/0:33r...2 row
3,331m
Meters
20:49.1
Time
3:07.4
Pace
171
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:44.3 |
| Overall Distance | 3,390m |
| Overall Time | 22:33.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 123 |
December 27, 2020 13:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 3,331m | 3:07.4 | 53 | 482 | 22 | |
| 5:49.3 | 816m | 3:34.0 | 36 | 422 | 23 | |
| r: 0:33 | 8m | |||||
| 14:59.8 | 2,516m | 2:58.8 | 61 | 510 | 21 | |
| r: 1:11 | 52m | |||||
| r59m |
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