Hugo de Groot v5:49/0:56r...9 row
5,167m
Meters
25:49.2
Time
2:29.9
Pace
292
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 6:21.2 |
| Overall Distance | 5,473m |
| Overall Time | 32:10.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 126 |
December 28, 2020 16:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,167m | 2:29.9 | 104 | 657 | 23 | |
| 5:49.6 | 882m | 3:18.1 | 45 | 454 | 23 | |
| r: 0:56 | 30m | |||||
| 4:00.2 | 852m | 2:20.9 | 125 | 730 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.7 | 602m | 2:29.2 | 105 | 662 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.2 | 425m | 2:21.4 | 124 | 725 | 24 | |
| r: 59:59.4 | 0m | |||||
| 1:00.3 | 235m | 2:08.2 | 166 | 870 | 26 | |
| r: 2:45 | 211m | |||||
| 3:59.8 | 861m | 2:19.2 | 130 | 746 | 21 | |
| r: 0:00 | 1m | |||||
| 2:59.7 | 639m | 2:20.6 | 126 | 733 | 23 | |
| r: 0:01 | 3m | |||||
| 1:59.9 | 439m | 2:16.5 | 137 | 772 | 24 | |
| r: 0:00 | 1m | |||||
| 0:59.8 | 233m | 2:08.3 | 166 | 870 | 27 | |
| r: 2:36 | 59m | |||||
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up