Hugo de Groot v5:48/1:19r...2 row
1,912m
Meters
9:47.7
Time
2:33.6
Pace
105
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:21.5 |
| Overall Distance | 1,986m |
| Overall Time | 12:09.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 126 |
December 31, 2020 14:06:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 1,912m | 2:33.6 | 96 | 631 | 28 | |
| 5:48.7 | 911m | 3:11.3 | 50 | 471 | 22 | |
| r: 1:19 | 38m | |||||
| 3:59.0 | 1,001m | 1:59.3 | 206 | 1007 | 31 | |
| r: 1:01 | 36m | |||||
| r74m |
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Workout Graph
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