Hugo de Groot v5:49/0:58r...2 row
5,053m
Meters
25:49.1
Time
2:33.2
Pace
277
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 5,117m |
| Overall Time | 28:15.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 128 |
January 02, 2021 09:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,053m | 2:33.2 | 97 | 634 | 20 | |
| 5:49.0 | 909m | 3:11.9 | 49 | 470 | 21 | |
| r: 0:58 | 17m | |||||
| 20:00.1 | 4,145m | 2:24.7 | 115 | 697 | 20 | |
| r: 1:27 | 47m | |||||
| r64m |
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Workout Graph
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Tekkers