Hugo de Groot v5:49/1:37r...5 row
2,890m
Meters
13:42.9
Time
2:22.3
Pace
106
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 12:22.5 |
| Overall Distance | 3,308m |
| Overall Time | 26:05.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 131 |
January 05, 2021 07:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 2,890m | 2:22.3 | 121 | 717 | 25 | |
| 5:49.4 | 889m | 3:16.5 | 46 | 458 | 21 | |
| r: 1:37 | 16m | |||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| r: 3:01 | 88m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 3:00 | 176m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:59 | 105m | |||||
| 1:53.1 | 501m | 1:52.8 | 243 | 1137 | 30 | |
| r: 1:42 | 33m | |||||
| r418m |
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