Hugo de Groot v5:49/0:37r...6 row
5,360m
Meters
25:49.0
Time
2:24.4
Pace
0
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:14.0 |
| Overall Distance | 5,409m |
| Overall Time | 28:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 130 |
January 09, 2021 07:48:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 5,360m | 2:24.4 | 116 | 699 | 22 | |
| 5:49.0 | 928m | 3:08.0 | 53 | 481 | 21 | |
| r: 0:37 | 14m | |||||
| 4:00.3 | 886m | 2:15.6 | 140 | 783 | 20 | |
| r: 0:01 | 0m | |||||
| 3:59.6 | 861m | 2:19.1 | 130 | 747 | 23 | |
| r: 59:59.2 | 2m | |||||
| 4:00.4 | 903m | 2:13.1 | 148 | 810 | 24 | |
| r: 0:00 | 0m | |||||
| 3:59.7 | 885m | 2:15.4 | 141 | 785 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.7 | 897m | 2:13.6 | 147 | 805 | 22 | |
| r: 1:35 | 31m | |||||
| r49m |
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Workout Graph
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