Hugo de Groot v5:49/1:24r...2 row
2,008m
Meters
9:39.6
Time
2:24.3
Pace
0
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 3:01.7 |
| Overall Distance | 2,161m |
| Overall Time | 12:41.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 129 |
January 10, 2021 09:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.6 | 2,008m | 2:24.3 | 116 | 700 | 27 | |
| 5:49.1 | 1,009m | 2:52.9 | 68 | 532 | 21 | |
| r: 1:24 | 125m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:37 | 28m | |||||
| r153m |
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Workout Graph
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