Hugo de Groot v5:49/0:40r...2 row
5,623m
Meters
25:48.9
Time
2:17.7
Pace
329
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 2:06.6 |
| Overall Distance | 5,697m |
| Overall Time | 27:55.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 125 |
January 11, 2021 13:13:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 5,623m | 2:17.7 | 134 | 761 | 23 | |
| 5:49.1 | 993m | 2:55.7 | 64 | 521 | 21 | |
| r: 0:40 | 31m | |||||
| 19:59.8 | 4,631m | 2:09.5 | 161 | 854 | 23 | |
| r: 1:26 | 43m | |||||
| r74m |
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Workout Graph
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Long and Strong