Hugo de Groot v5:49/1:15r...11 row
3,810m
Meters
15:49.0
Time
2:04.5
Pace
279
Calories
125
Heart Rate
| Rest Distance | 1,141m |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 4,951m |
| Overall Time | 33:44.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 616 |
| Drag Factor | 126 |
January 13, 2021 12:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.0 | 3,810m | 2:04.5 | 181 | 923 | 32 | 125 | |
| 5:49.1 | 1,029m | 2:49.6 | 72 | 546 | 21 | 128 | |
| r: 1:15 | 16m | ||||||
| 0:59.8 | 282m | 1:46.0 | 294 | 1310 | 32 | 143 | |
| r: 1:29 | 128m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 149 | |
| r: 1:30 | 135m | ||||||
| 1:00.1 | 282m | 1:46.5 | 289 | 1295 | 32 | 150 | |
| r: 1:30 | 150m | ||||||
| 1:00.1 | 281m | 1:46.9 | 286 | 1284 | 33 | 152 | |
| r: 1:30 | 139m | ||||||
| 0:59.8 | 277m | 1:47.9 | 278 | 1257 | 33 | 151 | |
| r: 1:31 | 133m | ||||||
| 1:00.4 | 279m | 1:48.2 | 276 | 1249 | 32 | 152 | |
| r: 1:30 | 143m | ||||||
| 1:00.3 | 278m | 1:48.4 | 274 | 1244 | 33 | 154 | |
| r: 1:30 | 125m | ||||||
| 0:59.8 | 275m | 1:48.7 | 272 | 1237 | 35 | 153 | |
| r: 1:31 | 52m | ||||||
| 0:59.6 | 272m | 1:49.5 | 266 | 1215 | 34 | 153 | |
| r: 1:30 | 47m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 33 | 152 | |
| r: 3:02 | 73m | ||||||
| r1,141m |
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