Hugo de Groot v5:49/0:49r...11 row
5,726m
Meters
25:50.2
Time
2:15.3
Pace
347
Calories
137
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:56.3 |
| Overall Distance | 5,897m |
| Overall Time | 30:46.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 124 |
January 14, 2021 13:25:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.2 | 5,726m | 2:15.3 | 141 | 785 | 26 | 137 | |
| 5:49.4 | 905m | 3:13.0 | 49 | 467 | 21 | 122 | |
| r: 0:49 | 76m | ||||||
| 2:00.4 | 455m | 2:12.3 | 151 | 820 | 22 | 131 | |
| r: 0:00 | 0m | ||||||
| 2:00.1 | 483m | 2:04.3 | 182 | 926 | 24 | 145 | |
| r: 59:59.4 | 2m | ||||||
| 2:00.3 | 494m | 2:01.7 | 194 | 967 | 26 | 155 | |
| r: 0:01 | -1m | ||||||
| 1:59.9 | 491m | 2:02.0 | 192 | 961 | 28 | 156 | |
| 1:59.9 | 498m | 2:00.3 | 201 | 990 | 30 | 160 | |
| r: 2:54 | 66m | ||||||
| 2:00.4 | 469m | 2:08.3 | 165 | 869 | 23 | 148 | |
| 1:59.9 | 483m | 2:04.1 | 183 | 929 | 24 | 157 | |
| r: 0:00 | 1m | ||||||
| 2:00.3 | 490m | 2:02.7 | 189 | 951 | 27 | 160 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 476m | 2:05.6 | 177 | 907 | 29 | 161 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 30 | 163 | |
| r: 1:08 | 21m | ||||||
| r171m |
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Workout Graph
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Ladder Sprints