Hugo de Groot v5:49/0:51r...2 row
2,921m
Meters
14:02.6
Time
2:24.2
Pace
169
Calories
127
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:16.8 |
| Overall Distance | 3,042m |
| Overall Time | 17:19.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 123 |
January 16, 2021 11:37:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 2,921m | 2:24.2 | 117 | 701 | 27 | 127 | |
| 5:49.1 | 920m | 3:09.7 | 51 | 476 | 21 | 113 | |
| r: 0:51 | 95m | ||||||
| 8:13.5 | 2,001m | 2:03.3 | 187 | 942 | 28 | 155 | |
| r: 2:25 | 26m | ||||||
| r121m |
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Workout Graph
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Mind over Matter