Hugo de Groot v5:49/0:23r...2 row
2,285m
Meters
11:36.1
Time
2:32.3
Pace
0
Calories
125
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:29.6 |
| Overall Distance | 2,323m |
| Overall Time | 12:05.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 120 |
January 18, 2021 13:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.1 | 2,285m | 2:32.3 | 99 | 640 | 27 | 125 | |
| 5:49.1 | 1,032m | 2:49.1 | 72 | 548 | 22 | 131 | |
| r: 0:23 | 30m | ||||||
| 5:47.0 | 1,254m | 2:18.3 | 132 | 754 | 28 | 131 | |
| r: 0:05 | 8m | ||||||
| r38m |
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