Hugo de Groot v10:00/0:43r...2 row
3,236m
Meters
14:59.7
Time
2:19.0
Pace
188
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:36.8 |
| Overall Distance | 3,290m |
| Overall Time | 17:36.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 124 |
March 28, 2021 09:45:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,236m | 2:19.0 | 130 | 748 | 21 | |
| 10:00.2 | 2,133m | 2:20.6 | 126 | 732 | 22 | |
| r: 0:43 | 24m | |||||
| 4:59.5 | 1,104m | 2:15.6 | 140 | 782 | 21 | |
| r: 1:53 | 29m | |||||
| r54m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MEET YOUR COACH