Hugo de Groot v4:00/0:34r...8 row
2,727
Meters
10:54.1
Time
1:59.9
Pace
230
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 11:45.5 |
| Overall Distance | 4,012 |
| Overall Time | 22:39.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 123 |
April 03, 2021 17:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,727 | 1:59.9 | 203 | 1265 | 26 | |
| 4:00.2 | 891 | 2:14.7 | 143 | 779 | 20 | |
| r: 0:34 | 20 | |||||
| 3:55.1 | 1,001 | 1:57.4 | 216 | 1010 | 27 | |
| r: 3:00 | 511 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1080 | 34 | |
| r: 1:01 | 175 | |||||
| 0:29.7 | 130 | 1:54.2 | 235 | 969 | 35 | |
| r: 1:01 | 92 | |||||
| 0:29.4 | 139 | 1:45.7 | 296 | 1102 | 38 | |
| r: 3:01 | 261 | |||||
| 0:29.6 | 144 | 1:42.7 | 322 | 1216 | 38 | |
| r: 1:00 | 51 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1080 | 38 | |
| r: 1:01 | 44 | |||||
| 0:29.8 | 141 | 1:45.6 | 297 | 1208 | 39 | |
| r: 1:03 | 132 | |||||
| r1,285 |
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