Hugo de Groot v/6:46r...7 row
3,572m
Meters
16:32.0
Time
2:18.8
Pace
274
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:40.7 |
| Overall Distance | 4,951m |
| Overall Time | 26:12.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 132 |
October 08, 2022 09:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,572m | 2:18.8 | 131 | 749 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,046m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| r: 0:00 | 1m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:45 | 326m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:00 | 1m | |||||
| 2:32.0 | 435m | 2:54.7 | 66 | 525 | 23 | |
| r: 0:06 | 1m | |||||
| r1,379m |
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