Hugo de Groot v1:00/2:00r...5 row
3,466m
Meters
15:00.0
Time
2:09.8
Pace
210
Calories
126
Heart Rate
| Rest Distance | 1,804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 130 |
August 01, 2023 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 26 | 126 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 70 | |
| r: 2:00 | 401m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 140 | |
| r: 2:00 | 380m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 26 | 134 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 26 | 138 | |
| r: 2:00 | 353m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 148 | |
| r: 2:00 | 302m | ||||||
| r1,804m |
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Workout Graph
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