Hugo de Groot v500m/1:00r...6 row

3,000m

Meters

12:14.7

Time

2:02.4

Pace

192

Calories

147

Heart Rate

Rest Distance464m
Rest Time6:00.0
Overall Distance3,464m
Overall Time18:14.7
Average Watts191
Calories Per Hour956
Stroke Rate30
Stroke Count435
Drag Factor126

August 14, 2023 20:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:14.7 3,000m 2:02.4 191 956 30 147
1:54.6 500m 1:54.6 233 1100 30 104
r: 1:00 160m
2:01.5 500m 2:01.5 195 971 29 150
r: 1:00 60m
2:03.6 500m 2:03.6 185 937 31 157
r: 1:00 20m
2:04.8 500m 2:04.8 180 919 31 159
r: 1:00 24m
2:05.2 500m 2:05.2 178 913 32 156
r: 1:00 42m
2:05.1 500m 2:05.1 179 915 31 158
r: 1:00 158m
r464m

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Workout Graph

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