Hugo de Groot v500m/1:00r...6 row
3,000m
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
147
Heart Rate
Rest Distance | 464m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,464m |
Overall Time | 18:14.7 |
Average Watts | 191 |
---|---|
Calories Per Hour | 956 |
Stroke Rate | 30 |
Stroke Count | 435 |
Drag Factor | 126 |
August 14, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
12:14.7 | 3,000m | 2:02.4 | 191 | 956 | 30 | 147 | |
1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 104 | |
r: 1:00 | 160m | ||||||
2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 150 | |
r: 1:00 | 60m | ||||||
2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 157 | |
r: 1:00 | 20m | ||||||
2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 159 | |
r: 1:00 | 24m | ||||||
2:05.2 | 500m | 2:05.2 | 178 | 913 | 32 | 156 | |
r: 1:00 | 42m | ||||||
2:05.1 | 500m | 2:05.1 | 179 | 915 | 31 | 158 | |
r: 1:00 | 158m | ||||||
r464m |
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Workout Graph
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