Hugo de Groot v500m/1:00r...6 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
192
Calories
147
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 18:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 435 |
| Drag Factor | 126 |
August 14, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 940 | 30 | 147 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | 104 | |
| r: 1:00 | 160 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | 150 | |
| r: 1:00 | 60 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 31 | 157 | |
| r: 1:00 | 20 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 159 | |
| r: 1:00 | 24 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 32 | 156 | |
| r: 1:00 | 42 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 158 | |
| r: 1:00 | 158 | ||||||
| r464 |
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Workout Graph
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