Hugo de Groot v1:00/1:00r...10 row
2,606m
Meters
10:00.0
Time
1:55.1
Pace
176
Calories
147
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 19, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 32 | 147 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 93 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | ||
| r: 1:00 | 143m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 93 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 168 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 165 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 161 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 161 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 161 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 166 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 34 | 160 | |
| r: 1:00 | 16m | ||||||
| r1,068m |
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Workout Graph
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