Hugo de Groot v8:00/3:00r...4 row

4,685m

Meters

20:00.0

Time

2:08.0

Pace

289

Calories

158

Heart Rate

Rest Distance2,242m
Rest Time12:00.0
Overall Distance6,927m
Overall Time32:00.0
Average Watts167
Calories Per Hour873
Stroke Rate27
Stroke Count863
Drag Factor127

August 21, 2023 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,685m 2:08.0 167 873 27 158
8:00.0 1,909m 2:05.7 176 906 26 152
r: 3:00 576m
6:00.0 1,375m 2:10.9 156 836 29 159
r: 3:00 559m
4:00.0 921m 2:10.2 158 844 29 158
r: 3:00 541m
2:00.0 479m 2:05.2 178 912 30 164
r: 3:00 566m
r2,242m

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Workout Graph

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