Hugo de Groot 30:00 row
6,627m
Meters
30:00.0
Time
2:15.8
Pace
391
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
August 23, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627m | 2:15.8 | 140 | 780 | 24 | 153 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 149 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 153 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 | 145 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 157 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 156 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 162 |
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Workout Graph
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