Hugo de Groot v500m/2:00r...5 row
2,500m
Meters
10:09.9
Time
2:01.9
Pace
161
Calories
141
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 20:09.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 558 |
| Drag Factor | 127 |
August 24, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.9 | 2,500m | 2:01.9 | 193 | 963 | 30 | 141 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 32 | 87 | |
| r: 2:00 | 398m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 30 | 152 | |
| r: 2:00 | 376m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | 157 | |
| r: 2:00 | 372m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 30 | 153 | |
| r: 2:00 | 369m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 160 | |
| r: 2:00 | 404m | ||||||
| r1,919m |
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Workout Graph
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