Hugo de Groot v5:00/2:00r...4 row
4,725m
Meters
20:00.0
Time
2:06.9
Pace
294
Calories
154
Heart Rate
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 789 |
| Drag Factor | 125 |
August 29, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 29 | 154 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 29 | 149 | |
| r: 2:00 | 414m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 154 | |
| r: 2:00 | 399m | ||||||
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 | 156 | |
| r: 2:00 | 384m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 159 | |
| r: 2:00 | 403m | ||||||
| r1,600m |
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Workout Graph
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